The two workshops that I chose to participate in for Promising Practices were Promoting Resiliency in Kindergarten: How Mindfulness and PBIS can Work Together and Building Resiliency Through Play. When I originally picked these two workshops I thought they might be a little similar because they were both dealing with younger children, and I was wrong. The first workshop about being mindful and PBIS, and it was run by a counselor, a psychiatrist, and a kindergarten teacher who all work at the Henry Barnard Elementary School. In the first workshop about mindfulness I learned about how children aren’t always mindful of not only others, but themselves. The psychiatrist talked about different exercised that can be done to help a children become more mindful of themselves. One exercise she actually did with us was she rang a bell and we had to raise our hand when we couldn’t hear it anymore. She did this a second time, but this time we didn’t raise our hand when we couldn’t hear it.